Wednesday, October 24, 2018

The 3 Things Your Doing That Can Ruin Your Day

Have you ever woken up and taken on a couple tasks but already considered it to be a bad day? There are some pretty common things that people do that can set them up for a positive day or cluttered day. These are things that I have found to be true to me and my life. They might not true to everyone, but I thought I would share them just in case they are and you were looking for ways to improve your day.

1. Rolling over to start your day and grabbing your phone first thing to go on social media or check messages. I am so guilty of this, I can't tell you how many times I have rolled over to check the time on my phone and woken up to messages or notifications from social media and got sucked into the wormhole that is my cellphone. Before I know it I'll have already been on my cellphone for 30 minutes when I could have already been in the shower or eaten breakfast. There's a difference between being connected and being too connected, moral of the story: put your darn phone down!

2. You're not drinking enough water through out the day. If you find that your feeling hungry more than normal or you just not completely with it, it could have to do with your hydration. A good rule of thumb is drinking half your body weight (in pounds) in ounces, the average is 8 to 10 cups of water.

3. Your not getting active. Exercise not only creates chemicals called endorphins that send messages to the brain of happiness, but it also keeps your metabolism going. Getting your body moving along with doing weight bearing exercise makes daily body movements way easier too. Exercise has also been shown to increase the health of your brain and memory, and who doesn't want that right!?

Do you have any tips on how to improve your day? Let me know in the comments below.


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